Fennel Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (87g) of fennel contains 27 calories, 1.0g protein, 6.3g carbs, and 0.2g fat. Fennel is a good source of vitamin c, vitamin k.
Nutrition Facts — one cup (87g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 27 kcal | 1% |
| Protein | 1.0g | 2% |
| Carbohydrates | 6.3g | 2% |
| Total Fat | 0.17g | 0% |
| Fiber | 2.7g | 10% |
| Sugar | 3.4g | -- |
| Saturated Fat | 0.09g | 0% |
| Sodium | 45.2mg | 2% |
| Potassium | 360.2mg | 8% |
| Calcium | 42.6mg | 3% |
| Iron | 0.64mg | 4% |
| Magnesium | 14.8mg | 4% |
| Zinc | 0.17mg | 2% |
| Vitamin C | 10.4mg | 12% |
| Vitamin A | 41.8mcg | 5% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 23.5mcg | 6% |
| Vitamin K | 54.6mcg | 46% |
| Phosphorus | 43.5mg | 3% |
Is Fennel Good for You?
Fennel provides 27 calories per cup (87g) with 1.0g of protein, 6.3g of carbohydrates, and 0.2g of fat. It is a source of vitamin c (12% dv), vitamin k (46% dv).
Key Health Benefits of Fennel
- Good source of vitamin c (12% dv)
- Good source of vitamin k (46% dv)
- Contains 2.7g of dietary fiber per serving
Frequently Asked Questions
How many calories is in fennel?
One cup (87g) of fennel contains 27 calories.
How much protein is in fennel?
One cup (87g) of fennel provides 1.0g of protein.
Is fennel vegetarian?
Yes, fennel is suitable for vegetarian diets.
Is fennel vegan?
Yes, fennel is completely plant-based and vegan-friendly.
Is fennel gluten-free?
Yes, fennel is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track fennel and thousands of other foods with the Gram app.