Fennel Seed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fennel Seed contains 380 calories, 15g protein, 1.2g carbs, and 34g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 15.0g | 30% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 34.0g | 44% |
| Fiber | 0.80g | 3% |
| Sugar | 0.30g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Fennel Seed Good for You?
Fennel Seed provides 380 calories per one slice (150g) with 15g protein, 1.2g carbohydrates, and 34g fat. It is a source of saturated fat (60% dv), cholesterol (20% dv), sodium (20% dv).
Slow-roasted pork belly crusted with fennel seeds, delivering rich fat and aromatic anise flavor.
Key Health Benefits of Fennel Seed
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Fennel Seed Nutrition with Gram
Use Gram to log fennel seed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fennel seed?
Fennel Seed contains 380 calories per one slice (150g).
How much protein is in fennel seed?
Fennel Seed provides 15g of protein per one slice (150g).
How many carbs are in fennel seed?
Fennel Seed has 1.2g of carbohydrates per one slice (150g).
Is fennel seed good for tracking nutrition?
Yes. Fennel Seed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fennel seed in a meal plan?
Use Fennel Seed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fennel seed and thousands of other foods with the Gram app.