Fennel Seed Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half teaspoon (1g) of fennel seed contains 3 calories, 0.2g protein, 0.5g carbs, and 0.1g fat. Fennel Seed is a good source of essential vitamins and minerals.
Nutrition Facts — half teaspoon (1g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 3 kcal | 0% |
| Protein | 0.16g | 0% |
| Carbohydrates | 0.52g | 0% |
| Total Fat | 0.15g | 0% |
| Fiber | 0.40g | 1% |
| Saturated Fat | 0.01g | 0% |
| Sodium | 0.88mg | 0% |
| Potassium | 16.9mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 0.18mg | 1% |
| Magnesium | 3.9mg | 1% |
| Zinc | 0.04mg | 0% |
| Vitamin C | 0.21mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Phosphorus | 4.9mg | 0% |
Is Fennel Seed Good for You?
Fennel Seed provides 3 calories per half teaspoon (1g) with 0.2g of protein, 0.5g of carbohydrates, and 0.1g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Fennel Seed
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in fennel seed?
One half teaspoon (1g) of fennel seed contains 3 calories.
How much protein is in fennel seed?
One half teaspoon (1g) of fennel seed provides 0.2g of protein.
Is fennel seed vegetarian?
Yes, fennel seed is suitable for vegetarian diets.
Is fennel seed vegan?
Yes, fennel seed is completely plant-based and vegan-friendly.
Is fennel seed gluten-free?
Yes, fennel seed is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track fennel seed and thousands of other foods with the Gram app.