Fennel Seeds Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (7g) of fennel seeds contains 24 calories, 1.1g protein, 3.7g carbs, and 1.0g fat. Fennel Seeds is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (7g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24 kcal | 1% |
| Protein | 1.1g | 2% |
| Carbohydrates | 3.7g | 1% |
| Total Fat | 1.0g | 1% |
| Fiber | 2.8g | 10% |
| Saturated Fat | 0.04g | 0% |
| Sodium | 6.2mg | 0% |
| Potassium | 118.6mg | 3% |
| Calcium | 17.9mg | 1% |
| Iron | 0.46mg | 3% |
| Magnesium | 6.4mg | 2% |
| Zinc | 0.18mg | 2% |
| Vitamin C | 1.5mg | 2% |
| Vitamin A | 0.49mcg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 0.70mcg | 0% |
| Phosphorus | 34.1mg | 3% |
Are Fennel Seeds Good for You?
Fennel Seeds provides 24 calories per tablespoon (7g) with 1.1g of protein, 3.7g of carbohydrates, and 1.0g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Fennel Seeds
- Good source of essential vitamins and minerals
- Contains 2.8g of dietary fiber per serving
Frequently Asked Questions
How many calories are in fennel seeds?
One tablespoon (7g) of fennel seeds contains 24 calories.
How much protein are in fennel seeds?
One tablespoon (7g) of fennel seeds provides 1.1g of protein.
Are fennel seeds vegetarian?
Yes, fennel seeds are suitable for vegetarian diets.
Are fennel seeds vegan?
Yes, fennel seeds are completely plant-based and vegan-friendly.
Are fennel seeds gluten-free?
Yes, fennel seeds are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track fennel seeds and thousands of other foods with the Gram app.