Fennel Slaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fennel Slaw contains 105 calories, 1g protein, 6.5g carbs, and 8.5g fat per one cup (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 1.0g | 2% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 180.0mg | 8% |
| Potassium | 12.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.15mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 15.0mg | 1% |
Is Fennel Slaw Good for You?
Fennel Slaw provides 105 calories per one cup (100g) with 1g protein, 6.5g carbohydrates, and 8.5g fat. It is a source of iron (1389% dv), zinc (273% dv), vitamin b6 (18% dv).
Raw shaved fennel bulb dressed with olive oil and citrus
Key Health Benefits of Fennel Slaw
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fennel Slaw Nutrition with Gram
Use Gram to log fennel slaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fennel slaw?
Fennel Slaw contains 105 calories per one cup (100g).
How much protein is in fennel slaw?
Fennel Slaw provides 1g of protein per one cup (100g).
How many carbs are in fennel slaw?
Fennel Slaw has 6.5g of carbohydrates per one cup (100g).
Is fennel slaw good for tracking nutrition?
Yes. Fennel Slaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fennel slaw in a meal plan?
Use Fennel Slaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track fennel slaw and thousands of other foods with the Gram app.