Fennel Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fennel Soup contains 38 calories, 1.1g protein, 5.2g carbs, and 1.2g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 1.1g | 2% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 1.2g | 2% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Fennel Soup Good for You?
Fennel Soup provides 38 calories per one bowl (250g) with 1.1g protein, 5.2g carbohydrates, and 1.2g fat. It is a source of sodium (12% dv), iron (1000% dv), zinc (318% dv).
Light vegetable soup made with fennel bulbs, onions and herbs
Key Health Benefits of Fennel Soup
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fennel Soup Nutrition with Gram
Use Gram to log fennel soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fennel soup?
Fennel Soup contains 38 calories per one bowl (250g).
How much protein is in fennel soup?
Fennel Soup provides 1.1g of protein per one bowl (250g).
How many carbs are in fennel soup?
Fennel Soup has 5.2g of carbohydrates per one bowl (250g).
Is fennel soup good for tracking nutrition?
Yes. Fennel Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fennel soup in a meal plan?
Use Fennel Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fennel soup and thousands of other foods with the Gram app.