Fenugreek Dal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fenugreek Dal contains 95 calories, 6g protein, 11.5g carbs, and 3g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 6.0g | 12% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 3.0g | 4% |
| Fiber | 3.2g | 11% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 60.0mg | 5% |
Is Fenugreek Dal Good for You?
Fenugreek Dal provides 95 calories per one bowl (200g) with 6g protein, 11.5g carbohydrates, and 3g fat. It is a source of sodium (15% dv), iron (1556% dv), zinc (909% dv).
Indian lentil dal cooked with fresh fenugreek leaves (methi), tempered with cumin, garlic, and spices; nutritious and slightly bitter
Key Health Benefits of Fenugreek Dal
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Fenugreek Dal Nutrition with Gram
Use Gram to log fenugreek dal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fenugreek dal?
Fenugreek Dal contains 95 calories per one bowl (200g).
How much protein is in fenugreek dal?
Fenugreek Dal provides 6g of protein per one bowl (200g).
How many carbs are in fenugreek dal?
Fenugreek Dal has 11.5g of carbohydrates per one bowl (200g).
Is fenugreek dal good for tracking nutrition?
Yes. Fenugreek Dal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fenugreek dal in a meal plan?
Use Fenugreek Dal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fenugreek dal and thousands of other foods with the Gram app.