Fenugreek Drink Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fenugreek Drink contains 53 calories, 1.44g protein, 10.1g carbs, and 0.48g fat per one cup (240g). It is a source of essential vitamins and minerals.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 53 kcal | 3% |
| Protein | 1.4g | 3% |
| Carbohydrates | 10.1g | 4% |
| Total Fat | 0.48g | 1% |
| Fiber | 1.2g | 4% |
| Sugar | 7.4g | -- |
| Saturated Fat | 0.12g | 1% |
| Sodium | 14.4mg | 1% |
| Potassium | 108.0mg | 2% |
| Calcium | 28.8mg | 2% |
| Iron | 0.72mg | 4% |
| Magnesium | 19.2mg | 5% |
| Zinc | 0.24mg | 2% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 4.8mcg | 1% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 14.4mcg | 4% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 36.0mg | 3% |
Is Fenugreek Drink Good for You?
Fenugreek Drink provides 53 calories per one cup (240g) with 1.44g protein, 10.1g carbohydrates, and 0.48g fat. It is a source of essential vitamins and minerals.
beverage
Key Health Benefits of Fenugreek Drink
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Fenugreek Drink Nutrition with Gram
Use Gram to log fenugreek drink and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fenugreek drink?
Fenugreek Drink contains 53 calories per one cup (240g).
How much protein is in fenugreek drink?
Fenugreek Drink provides 1.44g of protein per one cup (240g).
How many carbs are in fenugreek drink?
Fenugreek Drink has 10.1g of carbohydrates per one cup (240g).
Is fenugreek drink good for tracking nutrition?
Yes. Fenugreek Drink can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fenugreek drink in a meal plan?
Use Fenugreek Drink as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fenugreek drink and thousands of other foods with the Gram app.