Fenugreek Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half teaspoon (1g) of fenugreek contains 3 calories, 0.2g protein, 0.6g carbs, and 0.1g fat. Fenugreek is a good source of essential vitamins and minerals.
Nutrition Facts — half teaspoon (1g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 3 kcal | 0% |
| Protein | 0.23g | 0% |
| Carbohydrates | 0.58g | 0% |
| Total Fat | 0.06g | 0% |
| Fiber | 0.25g | 1% |
| Saturated Fat | 0.01g | 0% |
| Sodium | 0.67mg | 0% |
| Potassium | 7.7mg | 0% |
| Calcium | 1.8mg | 0% |
| Iron | 0.34mg | 2% |
| Magnesium | 1.9mg | 0% |
| Zinc | 0.03mg | 0% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 0.57mcg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Fenugreek Good for You?
Fenugreek provides 3 calories per half teaspoon (1g) with 0.2g of protein, 0.6g of carbohydrates, and 0.1g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Fenugreek
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in fenugreek?
One half teaspoon (1g) of fenugreek contains 3 calories.
How much protein is in fenugreek?
One half teaspoon (1g) of fenugreek provides 0.2g of protein.
Is fenugreek vegetarian?
Yes, fenugreek is suitable for vegetarian diets.
Is fenugreek vegan?
Yes, fenugreek is completely plant-based and vegan-friendly.
Is fenugreek gluten-free?
Yes, fenugreek is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track fenugreek and thousands of other foods with the Gram app.