Fenway Frank Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fenway Frank contains 265 calories, 10g protein, 22g carbs, and 14.5g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.5mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Fenway Frank Good for You?
Fenway Frank provides 265 calories per one piece (100g) with 10g protein, 22g carbohydrates, and 14.5g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), sodium (30% dv).
The iconic hot dog served at Fenway Park in Boston. A beef and pork frank in a steamed New England-style bun, typically served with mustard and relish.
Key Health Benefits of Fenway Frank
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Fenway Frank Nutrition with Gram
Use Gram to log fenway frank and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fenway frank?
Fenway Frank contains 265 calories per one piece (100g).
How much protein is in fenway frank?
Fenway Frank provides 10g of protein per one piece (100g).
How many carbs are in fenway frank?
Fenway Frank has 22g of carbohydrates per one piece (100g).
Is fenway frank good for tracking nutrition?
Yes. Fenway Frank can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fenway frank in a meal plan?
Use Fenway Frank as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fenway frank and thousands of other foods with the Gram app.