Feral Pig Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feral Pig contains 195 calories, 21g protein, 7g carbs, and 9g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 21.0g | 42% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 420.0mg | 18% |
| Potassium | 30.0mg | 1% |
| Calcium | 22.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 3.0mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Feral Pig Good for You?
Feral Pig provides 195 calories per one plate (200g) with 21g protein, 7g carbohydrates, and 9g fat. It is a source of saturated fat (15% dv), cholesterol (22% dv), sodium (18% dv).
Slow-cooked wild boar shoulder glazed with a tangy barbecue sauce featuring Kakadu plum, an Australian native fruit renowned for its exceptional vitamin C content.
Key Health Benefits of Feral Pig
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Feral Pig Nutrition with Gram
Use Gram to log feral pig and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feral pig?
Feral Pig contains 195 calories per one plate (200g).
How much protein is in feral pig?
Feral Pig provides 21g of protein per one plate (200g).
How many carbs are in feral pig?
Feral Pig has 7g of carbohydrates per one plate (200g).
Is feral pig good for tracking nutrition?
Yes. Feral Pig can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feral pig in a meal plan?
Use Feral Pig as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feral pig and thousands of other foods with the Gram app.