Fergbaker Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fergbaker Chicken contains 280 calories, 11g protein, 23g carbs, and 16g fat per one pie (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Fergbaker Chicken Good for You?
Fergbaker Chicken provides 280 calories per one pie (280g) with 11g protein, 23g carbohydrates, and 16g fat. It is a source of saturated fat (40% dv), cholesterol (12% dv), sodium (20% dv).
Savory bakery pie with chicken and creamy filling in a flaky pastry crust from Fergbaker
Key Health Benefits of Fergbaker Chicken
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Fergbaker Chicken Nutrition with Gram
Use Gram to log fergbaker chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fergbaker chicken?
Fergbaker Chicken contains 280 calories per one pie (280g).
How much protein is in fergbaker chicken?
Fergbaker Chicken provides 11g of protein per one pie (280g).
How many carbs are in fergbaker chicken?
Fergbaker Chicken has 23g of carbohydrates per one pie (280g).
Is fergbaker chicken good for tracking nutrition?
Yes. Fergbaker Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fergbaker chicken in a meal plan?
Use Fergbaker Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fergbaker chicken and thousands of other foods with the Gram app.