Fergbaker Croissant Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fergbaker Croissant contains 406 calories, 8.2g protein, 45.8g carbs, and 21g fat per one piece (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 406 kcal | 20% |
| Protein | 8.2g | 16% |
| Carbohydrates | 45.8g | 17% |
| Total Fat | 21.0g | 27% |
| Fiber | 2.6g | 9% |
| Sugar | 6.9g | -- |
| Saturated Fat | 11.7g | 58% |
| Cholesterol | 67.0mg | 22% |
| Sodium | 467.0mg | 20% |
| Potassium | 0.20mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 118.0mg | 656% |
| Magnesium | 0.75mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.39mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 88.0mcg | 22% |
| Vitamin E | 0.84mg | 6% |
| Vitamin K | 0.16mcg | 0% |
| Phosphorus | 124.0mg | 10% |
Is Fergbaker Croissant Good for You?
Fergbaker Croissant provides 406 calories per one piece (90g) with 8.2g protein, 45.8g carbohydrates, and 21g fat. It is a source of saturated fat (58% dv), cholesterol (22% dv), sodium (20% dv).
Buttery laminated pastry from Fergbaker bakery
Key Health Benefits of Fergbaker Croissant
- Saturated Fat (58% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (656% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.2g protein per serving to support satiety and muscle maintenance.
How to Track Fergbaker Croissant Nutrition with Gram
Use Gram to log fergbaker croissant and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fergbaker croissant?
Fergbaker Croissant contains 406 calories per one piece (90g).
How much protein is in fergbaker croissant?
Fergbaker Croissant provides 8.2g of protein per one piece (90g).
How many carbs are in fergbaker croissant?
Fergbaker Croissant has 45.8g of carbohydrates per one piece (90g).
Is fergbaker croissant good for tracking nutrition?
Yes. Fergbaker Croissant can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fergbaker croissant in a meal plan?
Use Fergbaker Croissant as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fergbaker croissant and thousands of other foods with the Gram app.