Fergbaker Mince Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fergbaker Mince contains 320 calories, 12g protein, 26g carbs, and 19g fat per one pie (240g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Fergbaker Mince Good for You?
Fergbaker Mince provides 320 calories per one pie (240g) with 12g protein, 26g carbohydrates, and 19g fat. It is a source of saturated fat (45% dv), cholesterol (12% dv), sodium (23% dv).
Classic New Zealand savory meat pie with seasoned minced beef and melted cheese encased in a flaky butter pastry from Fergbaker, Queenstown.
Key Health Benefits of Fergbaker Mince
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Fergbaker Mince Nutrition with Gram
Use Gram to log fergbaker mince and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fergbaker mince?
Fergbaker Mince contains 320 calories per one pie (240g).
How much protein is in fergbaker mince?
Fergbaker Mince provides 12g of protein per one pie (240g).
How many carbs are in fergbaker mince?
Fergbaker Mince has 26g of carbohydrates per one pie (240g).
Is fergbaker mince good for tracking nutrition?
Yes. Fergbaker Mince can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fergbaker mince in a meal plan?
Use Fergbaker Mince as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fergbaker mince and thousands of other foods with the Gram app.