Fergbaker Pain Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fergbaker Pain contains 420 calories, 8g protein, 48g carbs, and 22g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 8.0g | 16% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.5g | 9% |
| Sugar | 18.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Fergbaker Pain Good for You?
Fergbaker Pain provides 420 calories per one piece (85g) with 8g protein, 48g carbohydrates, and 22g fat. It is a source of saturated fat (65% dv), cholesterol (18% dv), sodium (17% dv).
Buttery laminated French pastry filled with dark chocolate batons, baked at Fergbaker.
Key Health Benefits of Fergbaker Pain
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Fergbaker Pain Nutrition with Gram
Use Gram to log fergbaker pain and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fergbaker pain?
Fergbaker Pain contains 420 calories per one piece (85g).
How much protein is in fergbaker pain?
Fergbaker Pain provides 8g of protein per one piece (85g).
How many carbs are in fergbaker pain?
Fergbaker Pain has 48g of carbohydrates per one piece (85g).
Is fergbaker pain good for tracking nutrition?
Yes. Fergbaker Pain can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fergbaker pain in a meal plan?
Use Fergbaker Pain as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fergbaker pain and thousands of other foods with the Gram app.