Fergbaker Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fergbaker Pie contains 300 calories, 11g protein, 30g carbs, and 15g fat per one pie (240g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Calcium | 16.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.2mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Fergbaker Pie Good for You?
Fergbaker Pie provides 300 calories per one pie (240g) with 11g protein, 30g carbohydrates, and 15g fat. It is a source of saturated fat (35% dv), sodium (21% dv), iron (1111% dv).
Traditional New Zealand-style savory meat pie with seasoned mince gravy in a golden butter pastry shell from Fergbaker.
Key Health Benefits of Fergbaker Pie
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Fergbaker Pie Nutrition with Gram
Use Gram to log fergbaker pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fergbaker pie?
Fergbaker Pie contains 300 calories per one pie (240g).
How much protein is in fergbaker pie?
Fergbaker Pie provides 11g of protein per one pie (240g).
How many carbs are in fergbaker pie?
Fergbaker Pie has 30g of carbohydrates per one pie (240g).
Is fergbaker pie good for tracking nutrition?
Yes. Fergbaker Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fergbaker pie in a meal plan?
Use Fergbaker Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fergbaker pie and thousands of other foods with the Gram app.