Fergbaker Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fergbaker Sausage contains 365 calories, 11g protein, 27g carbs, and 24g fat per one roll (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 11.0g | 22% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.4g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 680.0mg | 30% |
| Calcium | 16.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Fergbaker Sausage Good for You?
Fergbaker Sausage provides 365 calories per one roll (180g) with 11g protein, 27g carbohydrates, and 24g fat. It is a source of saturated fat (60% dv), cholesterol (13% dv), sodium (30% dv).
Artisan sausage roll from Fergbaker, Queenstown. Flaky puff pastry wrapped around seasoned sausage meat.
Key Health Benefits of Fergbaker Sausage
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Fergbaker Sausage Nutrition with Gram
Use Gram to log fergbaker sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fergbaker sausage?
Fergbaker Sausage contains 365 calories per one roll (180g).
How much protein is in fergbaker sausage?
Fergbaker Sausage provides 11g of protein per one roll (180g).
How many carbs are in fergbaker sausage?
Fergbaker Sausage has 27g of carbohydrates per one roll (180g).
Is fergbaker sausage good for tracking nutrition?
Yes. Fergbaker Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fergbaker sausage in a meal plan?
Use Fergbaker Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fergbaker sausage and thousands of other foods with the Gram app.