Fergbaker Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fergbaker Steak contains 300 calories, 11g protein, 29g carbs, and 16g fat per one pie (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 620.0mg | 27% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.2mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 28.0mg | 2% |
Is Fergbaker Steak Good for You?
Fergbaker Steak provides 300 calories per one pie (220g) with 11g protein, 29g carbohydrates, and 16g fat. It is a source of saturated fat (42% dv), sodium (27% dv), iron (1333% dv).
Traditional New Zealand steak pie from Fergbaker. Chunky beef in rich gravy encased in golden pastry.
Key Health Benefits of Fergbaker Steak
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Fergbaker Steak Nutrition with Gram
Use Gram to log fergbaker steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fergbaker steak?
Fergbaker Steak contains 300 calories per one pie (220g).
How much protein is in fergbaker steak?
Fergbaker Steak provides 11g of protein per one pie (220g).
How many carbs are in fergbaker steak?
Fergbaker Steak has 29g of carbohydrates per one pie (220g).
Is fergbaker steak good for tracking nutrition?
Yes. Fergbaker Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fergbaker steak in a meal plan?
Use Fergbaker Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fergbaker steak and thousands of other foods with the Gram app.