Fergbaker Venison Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fergbaker Venison contains 280 calories, 13g protein, 28g carbs, and 13g fat per one pie (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 600.0mg | 26% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.8mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 22.0mg | 2% |
Is Fergbaker Venison Good for You?
Fergbaker Venison provides 280 calories per one pie (220g) with 13g protein, 28g carbohydrates, and 13g fat. It is a source of saturated fat (35% dv), sodium (26% dv), iron (1444% dv).
Gourmet venison pie from Fergbaker. Lean venison in savory gravy inside buttery pastry.
Key Health Benefits of Fergbaker Venison
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Fergbaker Venison Nutrition with Gram
Use Gram to log fergbaker venison and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fergbaker venison?
Fergbaker Venison contains 280 calories per one pie (220g).
How much protein is in fergbaker venison?
Fergbaker Venison provides 13g of protein per one pie (220g).
How many carbs are in fergbaker venison?
Fergbaker Venison has 28g of carbohydrates per one pie (220g).
Is fergbaker venison good for tracking nutrition?
Yes. Fergbaker Venison can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fergbaker venison in a meal plan?
Use Fergbaker Venison as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fergbaker venison and thousands of other foods with the Gram app.