Fergburger Blue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fergburger Blue contains 255 calories, 9g protein, 24g carbs, and 17g fat per one serving (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.2g | 8% |
| Sugar | 1.2g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 26.0mg | 9% |
| Sodium | 460.0mg | 20% |
| Potassium | 5.5mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 460.0mg | 2556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 6.0mg | 0% |
Is Fergburger Blue Good for You?
Fergburger Blue provides 255 calories per one serving (450g) with 9g protein, 24g carbohydrates, and 17g fat. It is a source of saturated fat (21% dv), sodium (20% dv), iron (2556% dv).
New Zealand blue cod in crispy batter served with thick-cut fries
Key Health Benefits of Fergburger Blue
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (112% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Fergburger Blue Nutrition with Gram
Use Gram to log fergburger blue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fergburger blue?
Fergburger Blue contains 255 calories per one serving (450g).
How much protein is in fergburger blue?
Fergburger Blue provides 9g of protein per one serving (450g).
How many carbs are in fergburger blue?
Fergburger Blue has 24g of carbohydrates per one serving (450g).
Is fergburger blue good for tracking nutrition?
Yes. Fergburger Blue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fergburger blue in a meal plan?
Use Fergburger Blue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track fergburger blue and thousands of other foods with the Gram app.