Fergburger Caesar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fergburger Caesar contains 175 calories, 5.5g protein, 8.5g carbs, and 13g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 5.5g | 11% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.4g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 410.0mg | 18% |
| Potassium | 3.5mg | 0% |
| Calcium | 13.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.55mg | 32% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.9mg | 13% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 190.0mg | 15% |
Is Fergburger Caesar Good for You?
Fergburger Caesar provides 175 calories per one bowl (250g) with 5.5g protein, 8.5g carbohydrates, and 13g fat. It is a source of saturated fat (16% dv), sodium (18% dv), iron (1056% dv).
Crisp romaine lettuce with Caesar dressing, croutons, and shaved parmesan
Key Health Benefits of Fergburger Caesar
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Fergburger Caesar Nutrition with Gram
Use Gram to log fergburger caesar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fergburger caesar?
Fergburger Caesar contains 175 calories per one bowl (250g).
How much protein is in fergburger caesar?
Fergburger Caesar provides 5.5g of protein per one bowl (250g).
How many carbs are in fergburger caesar?
Fergburger Caesar has 8.5g of carbohydrates per one bowl (250g).
Is fergburger caesar good for tracking nutrition?
Yes. Fergburger Caesar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fergburger caesar in a meal plan?
Use Fergburger Caesar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fergburger caesar and thousands of other foods with the Gram app.