Fergburger Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fergburger Chicken contains 275 calories, 12g protein, 24g carbs, and 14g fat per one burger (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Fergburger Chicken Good for You?
Fergburger Chicken provides 275 calories per one burger (320g) with 12g protein, 24g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (17% dv).
Crispy breaded chicken tender burger with lettuce, tomato, and mayo on a bun from Fergburger, Queenstown
Key Health Benefits of Fergburger Chicken
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Fergburger Chicken Nutrition with Gram
Use Gram to log fergburger chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fergburger chicken?
Fergburger Chicken contains 275 calories per one burger (320g).
How much protein is in fergburger chicken?
Fergburger Chicken provides 12g of protein per one burger (320g).
How many carbs are in fergburger chicken?
Fergburger Chicken has 24g of carbohydrates per one burger (320g).
Is fergburger chicken good for tracking nutrition?
Yes. Fergburger Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fergburger chicken in a meal plan?
Use Fergburger Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fergburger chicken and thousands of other foods with the Gram app.