Fergburger Fries Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fergburger Fries contains 310 calories, 3.5g protein, 41g carbs, and 15g fat per one serving (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 3.5g | 7% |
| Carbohydrates | 41.0g | 15% |
| Total Fat | 15.0g | 19% |
| Fiber | 3.8g | 14% |
| Sugar | 0.30g | -- |
| Saturated Fat | 2.3g | 12% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 550.0mg | 3056% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.8mg | 12% |
Is Fergburger Fries Good for You?
Fergburger Fries provides 310 calories per one serving (200g) with 3.5g protein, 41g carbohydrates, and 15g fat. It is a source of saturated fat (12% dv), sodium (12% dv), iron (3056% dv).
Classic deep-fried potato fries, salted, served as a side
Key Health Benefits of Fergburger Fries
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fergburger Fries Nutrition with Gram
Use Gram to log fergburger fries and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fergburger fries?
Fergburger Fries contains 310 calories per one serving (200g).
How much protein is in fergburger fries?
Fergburger Fries provides 3.5g of protein per one serving (200g).
How many carbs are in fergburger fries?
Fergburger Fries has 41g of carbohydrates per one serving (200g).
Is fergburger fries good for tracking nutrition?
Yes. Fergburger Fries can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fergburger fries in a meal plan?
Use Fergburger Fries as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fergburger fries and thousands of other foods with the Gram app.