Fergburger Garden Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fergburger Garden contains 220 calories, 7g protein, 24g carbs, and 11g fat per one burger (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one burger (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 7.0g | 14% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 4.0g | 14% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 360.0mg | 16% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Fergburger Garden Good for You?
Fergburger Garden provides 220 calories per one burger (300g) with 7g protein, 24g carbohydrates, and 11g fat. It is a source of saturated fat (12% dv), sodium (16% dv), iron (1667% dv).
Vegetarian burger with a house-made vegetable patty, avocado, lettuce, tomato, relish, and aioli on a bun
Key Health Benefits of Fergburger Garden
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Fergburger Garden Nutrition with Gram
Use Gram to log fergburger garden and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fergburger garden?
Fergburger Garden contains 220 calories per one burger (300g).
How much protein is in fergburger garden?
Fergburger Garden provides 7g of protein per one burger (300g).
How many carbs are in fergburger garden?
Fergburger Garden has 24g of carbohydrates per one burger (300g).
Is fergburger garden good for tracking nutrition?
Yes. Fergburger Garden can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fergburger garden in a meal plan?
Use Fergburger Garden as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fergburger garden and thousands of other foods with the Gram app.