Fergburger Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fergburger Mushroom contains 245 calories, 10g protein, 23g carbs, and 13g fat per one burger (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one burger (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.2g | 8% |
| Sugar | 5.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Fergburger Mushroom Good for You?
Fergburger Mushroom provides 245 calories per one burger (350g) with 10g protein, 23g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), sodium (23% dv), iron (1222% dv).
Grilled mushroom burger with cheese, sauces, and a brioche bun from the Queenstown-based burger joint
Key Health Benefits of Fergburger Mushroom
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Fergburger Mushroom Nutrition with Gram
Use Gram to log fergburger mushroom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fergburger mushroom?
Fergburger Mushroom contains 245 calories per one burger (350g).
How much protein is in fergburger mushroom?
Fergburger Mushroom provides 10g of protein per one burger (350g).
How many carbs are in fergburger mushroom?
Fergburger Mushroom has 23g of carbohydrates per one burger (350g).
Is fergburger mushroom good for tracking nutrition?
Yes. Fergburger Mushroom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fergburger mushroom in a meal plan?
Use Fergburger Mushroom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fergburger mushroom and thousands of other foods with the Gram app.