Fergburger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fergburger contains 265 calories, 14g protein, 16g carbs, and 16g fat per one burger (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.3mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Fergburger Good for You?
Fergburger provides 265 calories per one burger (380g) with 14g protein, 16g carbohydrates, and 16g fat. It is a source of saturated fat (34% dv), cholesterol (14% dv), sodium (23% dv).
Classic gourmet beef burger with brioche bun, cheese, and aioli
Key Health Benefits of Fergburger
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Fergburger Nutrition with Gram
Use Gram to log fergburger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fergburger?
Fergburger contains 265 calories per one burger (380g).
How much protein is in fergburger?
Fergburger provides 14g of protein per one burger (380g).
How many carbs are in fergburger?
Fergburger has 16g of carbohydrates per one burger (380g).
Is fergburger good for tracking nutrition?
Yes. Fergburger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fergburger in a meal plan?
Use Fergburger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fergburger and thousands of other foods with the Gram app.