Fergburger Onion Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fergburger Onion contains 385 calories, 4.5g protein, 46g carbs, and 21g fat per one serving (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 4.5g | 9% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 21.0g | 27% |
| Fiber | 2.5g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.05mcg | 0% |
Is Fergburger Onion Good for You?
Fergburger Onion provides 385 calories per one serving (150g) with 4.5g protein, 46g carbohydrates, and 21g fat. It is a source of saturated fat (22% dv), sodium (21% dv), iron (667% dv).
Crispy battered and deep-fried onion rings served as a side
Key Health Benefits of Fergburger Onion
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fergburger Onion Nutrition with Gram
Use Gram to log fergburger onion and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fergburger onion?
Fergburger Onion contains 385 calories per one serving (150g).
How much protein is in fergburger onion?
Fergburger Onion provides 4.5g of protein per one serving (150g).
How many carbs are in fergburger onion?
Fergburger Onion has 46g of carbohydrates per one serving (150g).
Is fergburger onion good for tracking nutrition?
Yes. Fergburger Onion can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fergburger onion in a meal plan?
Use Fergburger Onion as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fergburger onion and thousands of other foods with the Gram app.