Fergburger Works Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fergburger Works contains 285 calories, 13.5g protein, 17g carbs, and 18g fat per one burger (480g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 13.5g | 27% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.8mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Fergburger Works Good for You?
Fergburger Works provides 285 calories per one burger (480g) with 13.5g protein, 17g carbohydrates, and 18g fat. It is a source of saturated fat (38% dv), cholesterol (19% dv), sodium (27% dv).
Fully loaded beef burger with bacon, egg, cheese, and all toppings from the Queenstown-based burger joint
Key Health Benefits of Fergburger Works
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Fergburger Works Nutrition with Gram
Use Gram to log fergburger works and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fergburger works?
Fergburger Works contains 285 calories per one burger (480g).
How much protein is in fergburger works?
Fergburger Works provides 13.5g of protein per one burger (480g).
How many carbs are in fergburger works?
Fergburger Works has 17g of carbohydrates per one burger (480g).
Is fergburger works good for tracking nutrition?
Yes. Fergburger Works can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fergburger works in a meal plan?
Use Fergburger Works as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fergburger works and thousands of other foods with the Gram app.