Fermented Coconut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fermented Coconut contains 85 calories, 1.5g protein, 4g carbs, and 7g fat per one bowl (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 1.5g | 3% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Sodium | 25.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
Is Fermented Coconut Good for You?
Fermented Coconut provides 85 calories per one bowl (200g) with 1.5g protein, 4g carbohydrates, and 7g fat. It is a source of saturated fat (30% dv), iron (889% dv), zinc (455% dv).
Thick, tangy fermented coconut milk served as a creamy bowl with live probiotic cultures
Key Health Benefits of Fermented Coconut
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fermented Coconut Nutrition with Gram
Use Gram to log fermented coconut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fermented coconut?
Fermented Coconut contains 85 calories per one bowl (200g).
How much protein is in fermented coconut?
Fermented Coconut provides 1.5g of protein per one bowl (200g).
How many carbs are in fermented coconut?
Fermented Coconut has 4g of carbohydrates per one bowl (200g).
Is fermented coconut good for tracking nutrition?
Yes. Fermented Coconut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fermented coconut in a meal plan?
Use Fermented Coconut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fermented coconut and thousands of other foods with the Gram app.