Fermented Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fermented Fish contains 18 calories, 2.4g protein, 0.75g carbs, and 0.45g fat per one serving (15g). It is a source of sodium, vitamin b12.
Nutrition Facts — one serving (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18 kcal | 1% |
| Protein | 2.4g | 5% |
| Carbohydrates | 0.75g | 0% |
| Total Fat | 0.45g | 1% |
| Sugar | 0.07g | -- |
| Saturated Fat | 0.12g | 1% |
| Cholesterol | 6.8mg | 2% |
| Sodium | 900.0mg | 39% |
| Potassium | 37.5mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 0.22mg | 1% |
| Magnesium | 4.5mg | 1% |
| Zinc | 0.18mg | 2% |
| Vitamin A | 2.2mcg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 1.2mcg | 0% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 0.07mcg | 0% |
| Phosphorus | 27.0mg | 2% |
Is Fermented Fish Good for You?
Fermented Fish provides 18 calories per one serving (15g) with 2.4g protein, 0.75g carbohydrates, and 0.45g fat. It is a source of sodium (39% dv), vitamin b12 (16% dv).
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Key Health Benefits of Fermented Fish
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fermented Fish Nutrition with Gram
Use Gram to log fermented fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fermented fish?
Fermented Fish contains 18 calories per one serving (15g).
How much protein is in fermented fish?
Fermented Fish provides 2.4g of protein per one serving (15g).
How many carbs are in fermented fish?
Fermented Fish has 0.75g of carbohydrates per one serving (15g).
Is fermented fish good for tracking nutrition?
Yes. Fermented Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fermented fish in a meal plan?
Use Fermented Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fermented fish and thousands of other foods with the Gram app.