Fermented Fish Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fermented Fish Sauce contains 11 calories, 1.51g protein, 0.48g carbs, and 0.27g fat per one serving (15g). It is a source of sodium.
Nutrition Facts — one serving (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 11 kcal | 1% |
| Protein | 1.5g | 3% |
| Carbohydrates | 0.48g | 0% |
| Total Fat | 0.27g | 0% |
| Sugar | 0.06g | -- |
| Saturated Fat | 0.06g | 0% |
| Cholesterol | 2.2mg | 1% |
| Sodium | 930.0mg | 40% |
| Potassium | 42.0mg | 1% |
| Calcium | 3.8mg | 0% |
| Iron | 0.21mg | 1% |
| Magnesium | 4.8mg | 1% |
| Zinc | 0.12mg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 0.75mcg | 0% |
| Vitamin E | 0.03mg | 0% |
| Phosphorus | 21.0mg | 2% |
Is Fermented Fish Sauce Good for You?
Fermented Fish Sauce provides 11 calories per one serving (15g) with 1.51g protein, 0.48g carbohydrates, and 0.27g fat. It is a source of sodium (40% dv).
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Key Health Benefits of Fermented Fish Sauce
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fermented Fish Sauce Nutrition with Gram
Use Gram to log fermented fish sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fermented fish sauce?
Fermented Fish Sauce contains 11 calories per one serving (15g).
How much protein is in fermented fish sauce?
Fermented Fish Sauce provides 1.51g of protein per one serving (15g).
How many carbs are in fermented fish sauce?
Fermented Fish Sauce has 0.48g of carbohydrates per one serving (15g).
Is fermented fish sauce good for tracking nutrition?
Yes. Fermented Fish Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fermented fish sauce in a meal plan?
Use Fermented Fish Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fermented fish sauce and thousands of other foods with the Gram app.