Fermented Muktuk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fermented Muktuk contains 250 calories, 12g protein, 0g carbs, and 22g fat per one piece (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 22.0g | 28% |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 650.0mg | 28% |
| Potassium | 8.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 2.5mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 200.0mg | 16% |
Is Fermented Muktuk Good for You?
Fermented Muktuk provides 250 calories per one piece (50g) with 12g protein, 0g carbohydrates, and 22g fat. It is a source of saturated fat (40% dv), cholesterol (22% dv), sodium (28% dv).
Traditional Inuit food of fermented whale skin and blubber, valued for vitamin C and omega-3 fatty acids
Key Health Benefits of Fermented Muktuk
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Fermented Muktuk Nutrition with Gram
Use Gram to log fermented muktuk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fermented muktuk?
Fermented Muktuk contains 250 calories per one piece (50g).
How much protein is in fermented muktuk?
Fermented Muktuk provides 12g of protein per one piece (50g).
How many carbs are in fermented muktuk?
Fermented Muktuk has 0g of carbohydrates per one piece (50g).
Is fermented muktuk good for tracking nutrition?
Yes. Fermented Muktuk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fermented muktuk in a meal plan?
Use Fermented Muktuk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fermented muktuk and thousands of other foods with the Gram app.