Fermented Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fermented Rice contains 100 calories, 2.5g protein, 20.5g carbs, and 0.4g fat per one bowl (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 0.40g | 1% |
| Fiber | 0.60g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 8.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.05mcg | 0% |
Is Fermented Rice Good for You?
Fermented Rice provides 100 calories per one bowl (200g) with 2.5g protein, 20.5g carbohydrates, and 0.4g fat. It is a source of iron (306% dv), zinc (455% dv), vitamin b6 (47% dv).
Traditional South and Southeast Asian preparation where cooked rice is soaked in water overnight and allowed to ferment. Known as ‘panta bhat’ in Bengali, ‘pazhankanji’ in Tamil, and ‘poita bhat’ in Assamese. Rich in probiotics and B-vitamins from fermentation.
Key Health Benefits of Fermented Rice
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fermented Rice Nutrition with Gram
Use Gram to log fermented rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fermented rice?
Fermented Rice contains 100 calories per one bowl (200g).
How much protein is in fermented rice?
Fermented Rice provides 2.5g of protein per one bowl (200g).
How many carbs are in fermented rice?
Fermented Rice has 20.5g of carbohydrates per one bowl (200g).
Is fermented rice good for tracking nutrition?
Yes. Fermented Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fermented rice in a meal plan?
Use Fermented Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fermented rice and thousands of other foods with the Gram app.