Fermented Rice Water Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fermented Rice Water contains 52 calories, 1.5g protein, 10.8g carbs, and 0.25g fat per one cup (250g). It is a source of essential vitamins and minerals.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 53 kcal | 3% |
| Protein | 1.5g | 3% |
| Carbohydrates | 10.8g | 4% |
| Total Fat | 0.25g | 0% |
| Fiber | 0.25g | 1% |
| Sugar | 0.25g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 70.0mg | 3% |
| Potassium | 37.5mg | 1% |
| Calcium | 5.0mg | 0% |
| Iron | 0.50mg | 3% |
| Magnesium | 12.5mg | 3% |
| Zinc | 0.25mg | 2% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.03mg | 0% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Fermented Rice Water Good for You?
Fermented Rice Water provides 52 calories per one cup (250g) with 1.5g protein, 10.8g carbohydrates, and 0.25g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Fermented Rice Water
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Fermented Rice Water Nutrition with Gram
Use Gram to log fermented rice water and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fermented rice water?
Fermented Rice Water contains 52 calories per one cup (250g).
How much protein is in fermented rice water?
Fermented Rice Water provides 1.5g of protein per one cup (250g).
How many carbs are in fermented rice water?
Fermented Rice Water has 10.8g of carbohydrates per one cup (250g).
Is fermented rice water good for tracking nutrition?
Yes. Fermented Rice Water can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fermented rice water in a meal plan?
Use Fermented Rice Water as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fermented rice water and thousands of other foods with the Gram app.