Fermented Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of fermented salmon contains 223 calories, 22.3g protein, 0g carbs, and 14.8g fat. Fermented Salmon is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 223 kcal | 11% |
| Protein | 22.3g | 45% |
| Total Fat | 14.8g | 19% |
| Phosphorus | 64.4mg | 5% |
Is Fermented Salmon Good for You?
Fermented Salmon provides 223 calories per piece (140g) with 22.3g of protein, 0g of carbohydrates, and 14.8g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Fermented Salmon
- Good source of essential vitamins and minerals
- Provides 22.3g of protein per serving
Frequently Asked Questions
How many calories is in fermented salmon?
One piece (140g) of fermented salmon contains 223 calories.
How much protein is in fermented salmon?
One piece (140g) of fermented salmon provides 22.3g of protein.
Is fermented salmon gluten-free?
Yes, fermented salmon is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track fermented salmon and thousands of other foods with the Gram app.