Fermented Seal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fermented Seal contains 140 calories, 23g protein, 0g carbs, and 4.5g fat per one serving (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 420.0mg | 18% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 5.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 9.0mcg | 8% |
| Phosphorus | 45.0mg | 4% |
Is Fermented Seal Good for You?
Fermented Seal provides 140 calories per one serving (100g) with 23g protein, 0g carbohydrates, and 4.5g fat. It is a source of cholesterol (25% dv), sodium (18% dv), iron (1556% dv).
Traditional Arctic fermented seal meat, exceptionally rich in heme iron and vitamin B12
Key Health Benefits of Fermented Seal
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Fermented Seal Nutrition with Gram
Use Gram to log fermented seal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fermented seal?
Fermented Seal contains 140 calories per one serving (100g).
How much protein is in fermented seal?
Fermented Seal provides 23g of protein per one serving (100g).
How many carbs are in fermented seal?
Fermented Seal has 0g of carbohydrates per one serving (100g).
Is fermented seal good for tracking nutrition?
Yes. Fermented Seal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fermented seal in a meal plan?
Use Fermented Seal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fermented seal and thousands of other foods with the Gram app.