Fermented Walrus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fermented Walrus contains 500 calories, 22g protein, 0g carbs, and 45g fat per one serving (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 45.0g | 58% |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 400.0mg | 17% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 15.0mg | 1% |
Is Fermented Walrus Good for You?
Fermented Walrus provides 500 calories per one serving (100g) with 22g protein, 0g carbohydrates, and 45g fat. It is a source of saturated fat (60% dv), cholesterol (30% dv), sodium (17% dv).
Traditional Inuit fermented marine mammal dish of walrus meat and blubber
Key Health Benefits of Fermented Walrus
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Fermented Walrus Nutrition with Gram
Use Gram to log fermented walrus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fermented walrus?
Fermented Walrus contains 500 calories per one serving (100g).
How much protein is in fermented walrus?
Fermented Walrus provides 22g of protein per one serving (100g).
How many carbs are in fermented walrus?
Fermented Walrus has 0g of carbohydrates per one serving (100g).
Is fermented walrus good for tracking nutrition?
Yes. Fermented Walrus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fermented walrus in a meal plan?
Use Fermented Walrus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fermented walrus and thousands of other foods with the Gram app.