Fern Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fern Cake contains 380 calories, 5g protein, 56g carbs, and 15g fat per one piece (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 48.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 240.0mg | 10% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 4.0mg | 27% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Fern Cake Good for You?
Fern Cake provides 380 calories per one piece (70g) with 5g protein, 56g carbohydrates, and 15g fat. It is a source of saturated fat (25% dv), cholesterol (12% dv), sodium (10% dv).
Traditional Scottish individual fruit cake layered with almond paste and decorative icing piped with a fern pattern
Key Health Benefits of Fern Cake
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fern Cake Nutrition with Gram
Use Gram to log fern cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fern cake?
Fern Cake contains 380 calories per one piece (70g).
How much protein is in fern cake?
Fern Cake provides 5g of protein per one piece (70g).
How many carbs are in fern cake?
Fern Cake has 56g of carbohydrates per one piece (70g).
Is fern cake good for tracking nutrition?
Yes. Fern Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fern cake in a meal plan?
Use Fern Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fern cake and thousands of other foods with the Gram app.