Ferndale Norfolk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ferndale Norfolk contains 245 calories, 23g protein, 0g carbs, and 17g fat per 3 slices (45g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 slices (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 17.0g | 22% |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 1800.0mg | 78% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.0mcg | 1% |
Is Ferndale Norfolk Good for You?
Ferndale Norfolk provides 245 calories per 3 slices (45g) with 23g protein, 0g carbohydrates, and 17g fat. It is a source of saturated fat (30% dv), cholesterol (23% dv), sodium (78% dv).
Dry-cured British ham with a distinctive dark rind, sliced thin
Key Health Benefits of Ferndale Norfolk
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Ferndale Norfolk Nutrition with Gram
Use Gram to log ferndale norfolk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ferndale norfolk?
Ferndale Norfolk contains 245 calories per 3 slices (45g).
How much protein is in ferndale norfolk?
Ferndale Norfolk provides 23g of protein per 3 slices (45g).
How many carbs are in ferndale norfolk?
Ferndale Norfolk has 0g of carbohydrates per 3 slices (45g).
Is ferndale norfolk good for tracking nutrition?
Yes. Ferndale Norfolk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ferndale norfolk in a meal plan?
Use Ferndale Norfolk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ferndale norfolk and thousands of other foods with the Gram app.