Ferrero Rocher Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ferrero Rocher contains 305 calories, 5.5g protein, 33g carbs, and 17g fat per one cup (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 5.5g | 11% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 29.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 65.0mg | 3% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Ferrero Rocher Good for You?
Ferrero Rocher provides 305 calories per one cup (100g) with 5.5g protein, 33g carbohydrates, and 17g fat. It is a source of saturated fat (45% dv), cholesterol (12% dv), iron (1222% dv).
Rich Italian chocolate-hazelnut gelato inspired by Ferrero Rocher, with cocoa swirls and crunchy hazelnut pieces
Key Health Benefits of Ferrero Rocher
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Ferrero Rocher Nutrition with Gram
Use Gram to log ferrero rocher and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ferrero rocher?
Ferrero Rocher contains 305 calories per one cup (100g).
How much protein is in ferrero rocher?
Ferrero Rocher provides 5.5g of protein per one cup (100g).
How many carbs are in ferrero rocher?
Ferrero Rocher has 33g of carbohydrates per one cup (100g).
Is ferrero rocher good for tracking nutrition?
Yes. Ferrero Rocher can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ferrero rocher in a meal plan?
Use Ferrero Rocher as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ferrero rocher and thousands of other foods with the Gram app.