Ferry Cumberland Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ferry Cumberland contains 320 calories, 13g protein, 24g carbs, and 20g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 13.0g | 26% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Ferry Cumberland Good for You?
Ferry Cumberland provides 320 calories per one sandwich (280g) with 13g protein, 24g carbohydrates, and 20g fat. It is a source of saturated fat (35% dv), cholesterol (15% dv), sodium (28% dv).
Grilled Cumberland sausage served in a buttered bread roll, a hearty hot sandwich commonly offered on ferry breakfast menus
Key Health Benefits of Ferry Cumberland
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Ferry Cumberland Nutrition with Gram
Use Gram to log ferry cumberland and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ferry cumberland?
Ferry Cumberland contains 320 calories per one sandwich (280g).
How much protein is in ferry cumberland?
Ferry Cumberland provides 13g of protein per one sandwich (280g).
How many carbs are in ferry cumberland?
Ferry Cumberland has 24g of carbohydrates per one sandwich (280g).
Is ferry cumberland good for tracking nutrition?
Yes. Ferry Cumberland can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ferry cumberland in a meal plan?
Use Ferry Cumberland as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ferry cumberland and thousands of other foods with the Gram app.