Ferry Full Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ferry Full contains 230 calories, 11g protein, 15g carbs, and 14g fat per one plate (500g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 550.0mg | 24% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Ferry Full Good for You?
Ferry Full provides 230 calories per one plate (500g) with 11g protein, 15g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (25% dv), sodium (24% dv).
Traditional cooked breakfast plate with eggs, bacon, sausage, baked beans, grilled tomato, mushrooms, toast and hash brown, served on ferry routes
Key Health Benefits of Ferry Full
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Ferry Full Nutrition with Gram
Use Gram to log ferry full and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ferry full?
Ferry Full contains 230 calories per one plate (500g).
How much protein is in ferry full?
Ferry Full provides 11g of protein per one plate (500g).
How many carbs are in ferry full?
Ferry Full has 15g of carbohydrates per one plate (500g).
Is ferry full good for tracking nutrition?
Yes. Ferry Full can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ferry full in a meal plan?
Use Ferry Full as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ferry full and thousands of other foods with the Gram app.