Ferry Hash Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ferry Hash contains 270 calories, 2.5g protein, 29g carbs, and 16g fat per 2 piecess (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 piecess (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 2.5g | 5% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.3g | 8% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
Is Ferry Hash Good for You?
Ferry Hash provides 270 calories per 2 piecess (100g) with 2.5g protein, 29g carbohydrates, and 16g fat. It is a source of saturated fat (12% dv), sodium (21% dv), iron (1944% dv).
Crispy fried shredded potato patty, a classic breakfast side commonly served on ferry menus
Key Health Benefits of Ferry Hash
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ferry Hash Nutrition with Gram
Use Gram to log ferry hash and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ferry hash?
Ferry Hash contains 270 calories per 2 piecess (100g).
How much protein is in ferry hash?
Ferry Hash provides 2.5g of protein per 2 piecess (100g).
How many carbs are in ferry hash?
Ferry Hash has 29g of carbohydrates per 2 piecess (100g).
Is ferry hash good for tracking nutrition?
Yes. Ferry Hash can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ferry hash in a meal plan?
Use Ferry Hash as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ferry hash and thousands of other foods with the Gram app.