Festival Dumpling Nutrition Facts: Calories, Macros & Health Benefits
Summary: Festival Dumpling contains 340 calories, 6g protein, 42g carbs, and 16g fat per one piece (45g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 6.0g | 12% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 8.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 300.0mg | 13% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
Is Festival Dumpling Good for You?
Festival Dumpling provides 340 calories per one piece (45g) with 6g protein, 42g carbohydrates, and 16g fat. It is a source of saturated fat (12% dv), sodium (13% dv), iron (667% dv).
Jamaican fried cornmeal dumpling, slightly sweet and crispy
Key Health Benefits of Festival Dumpling
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Festival Dumpling Nutrition with Gram
Use Gram to log festival dumpling and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in festival dumpling?
Festival Dumpling contains 340 calories per one piece (45g).
How much protein is in festival dumpling?
Festival Dumpling provides 6g of protein per one piece (45g).
How many carbs are in festival dumpling?
Festival Dumpling has 42g of carbohydrates per one piece (45g).
Is festival dumpling good for tracking nutrition?
Yes. Festival Dumpling can be logged by calories, macros, and micronutrients in the Gram app.
How should I use festival dumpling in a meal plan?
Use Festival Dumpling as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track festival dumpling and thousands of other foods with the Gram app.