Festival Dumplings Nutrition Facts: Calories, Macros & Health Benefits
Summary: Festival Dumplings contains 220 calories, 10g protein, 30g carbs, and 9g fat per 6 pieces (132g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 6 pieces (132g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 10.0g | 20% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 400.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Festival Dumplings Good for You?
Festival Dumplings provides 220 calories per 6 pieces (132g) with 10g protein, 30g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (889% dv).
Steamed wheat dumplings filled with seasoned pork, cabbage and scallions, traditionally eaten during celebrations
Key Health Benefits of Festival Dumplings
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Festival Dumplings Nutrition with Gram
Use Gram to log festival dumplings and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in festival dumplings?
Festival Dumplings contains 220 calories per 6 pieces (132g).
How much protein is in festival dumplings?
Festival Dumplings provides 10g of protein per 6 pieces (132g).
How many carbs are in festival dumplings?
Festival Dumplings has 30g of carbohydrates per 6 pieces (132g).
Is festival dumplings good for tracking nutrition?
Yes. Festival Dumplings can be logged by calories, macros, and micronutrients in the Gram app.
How should I use festival dumplings in a meal plan?
Use Festival Dumplings as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track festival dumplings and thousands of other foods with the Gram app.