Feta And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feta And contains 300 calories, 11g protein, 26g carbs, and 18g fat per 2 pieces (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.80mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 1.1mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Feta And Good for You?
Feta And provides 300 calories per 2 pieces (60g) with 11g protein, 26g carbohydrates, and 18g fat. It is a source of saturated fat (50% dv), cholesterol (13% dv), sodium (30% dv).
Crispy buttered filo pastry triangles filled with salty feta and fresh dill, served as a Mediterranean appetizer.
Key Health Benefits of Feta And
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Feta And Nutrition with Gram
Use Gram to log feta and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feta and?
Feta And contains 300 calories per 2 pieces (60g).
How much protein is in feta and?
Feta And provides 11g of protein per 2 pieces (60g).
How many carbs are in feta and?
Feta And has 26g of carbohydrates per 2 pieces (60g).
Is feta and good for tracking nutrition?
Yes. Feta And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feta and in a meal plan?
Use Feta And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feta and and thousands of other foods with the Gram app.