Feta And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feta And contains 265 calories, 10g protein, 31g carbs, and 10.5g fat per one slice (102g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (102g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.30mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.1mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Feta And Good for You?
Feta And provides 265 calories per one slice (102g) with 10g protein, 31g carbohydrates, and 10.5g fat. It is a source of saturated fat (21% dv), sodium (25% dv), iron (944% dv).
A slice of pizza topped with feta cheese and olives, typically Mediterranean-style
Key Health Benefits of Feta And
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Feta And Nutrition with Gram
Use Gram to log feta and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feta and?
Feta And contains 265 calories per one slice (102g).
How much protein is in feta and?
Feta And provides 10g of protein per one slice (102g).
How many carbs are in feta and?
Feta And has 31g of carbohydrates per one slice (102g).
Is feta and good for tracking nutrition?
Yes. Feta And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feta and in a meal plan?
Use Feta And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feta and and thousands of other foods with the Gram app.