Feta And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feta And contains 185 calories, 4.5g protein, 13g carbs, and 12g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 4.5g | 9% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 13.0mg | 4% |
| Sodium | 220.0mg | 10% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Feta And Good for You?
Feta And provides 185 calories per one bowl (400g) with 4.5g protein, 13g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), sodium (10% dv), iron (889% dv).
Mediterranean grain bowl featuring salty feta, sweet pomegranate arils, mixed grains, and leafy greens with olive oil dressing
Key Health Benefits of Feta And
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (21% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feta And Nutrition with Gram
Use Gram to log feta and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feta and?
Feta And contains 185 calories per one bowl (400g).
How much protein is in feta and?
Feta And provides 4.5g of protein per one bowl (400g).
How many carbs are in feta and?
Feta And has 13g of carbohydrates per one bowl (400g).
Is feta and good for tracking nutrition?
Yes. Feta And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feta and in a meal plan?
Use Feta And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feta and and thousands of other foods with the Gram app.