Feta And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feta And contains 360 calories, 8g protein, 32g carbs, and 22g fat per one scone (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one scone (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 8.0g | 16% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Feta And Good for You?
Feta And provides 360 calories per one scone (70g) with 8g protein, 32g carbohydrates, and 22g fat. It is a source of saturated fat (55% dv), cholesterol (17% dv), sodium (21% dv).
Savory baked scone with crumbled feta and chopped spinach in a rich buttery dough.
Key Health Benefits of Feta And
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Feta And Nutrition with Gram
Use Gram to log feta and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feta and?
Feta And contains 360 calories per one scone (70g).
How much protein is in feta and?
Feta And provides 8g of protein per one scone (70g).
How many carbs are in feta and?
Feta And has 32g of carbohydrates per one scone (70g).
Is feta and good for tracking nutrition?
Yes. Feta And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feta and in a meal plan?
Use Feta And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track feta and and thousands of other foods with the Gram app.