Feta And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feta And contains 235 calories, 9.5g protein, 4.5g carbs, and 20g fat per one plate (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 9.5g | 19% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 1100.0mg | 48% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.45mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Feta And Good for You?
Feta And provides 235 calories per one plate (150g) with 9.5g protein, 4.5g carbohydrates, and 20g fat. It is a source of saturated fat (52% dv), cholesterol (18% dv), sodium (48% dv).
A Mediterranean appetizer plate featuring crumbled or sliced feta cheese alongside mixed olives, often garnished with olive oil, herbs, and sometimes sun-dried tomatoes or peppers.
Key Health Benefits of Feta And
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Feta And Nutrition with Gram
Use Gram to log feta and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feta and?
Feta And contains 235 calories per one plate (150g).
How much protein is in feta and?
Feta And provides 9.5g of protein per one plate (150g).
How many carbs are in feta and?
Feta And has 4.5g of carbohydrates per one plate (150g).
Is feta and good for tracking nutrition?
Yes. Feta And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feta and in a meal plan?
Use Feta And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feta and and thousands of other foods with the Gram app.